Weigh In record (no journal entry) for 01 April 2015
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151.0 lb
Lost so far: 49.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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996 kcal
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Fat: 14.66g | Prot: 15.37g | Carb: 209.35g.
Breakfast: Oat Cereal. Lunch: Snack a Jacks Sour Cream & Chive (26g), Golden Delicious Apples. Snacks/Other: Golden Delicious Apples, Tesco Fruit & Nut Muesli. more...
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gaining 0.6 lb a week
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