Weigh In record (no journal entry) for 22 July 2009
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181.7 lb
Lost so far: 3.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2009:
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1839 kcal
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Fat: 67.78g | Prot: 55.36g | Carb: 249.98g.
Breakfast: 2% Fat Milk, Instant Breakfast Rich Milk Chocolate. Lunch: Fresh Mixers Seasame Teriyaki Chicken. Dinner: Kraft Cheese american singles, Miracle whip light, Wonder bread white, Beef and Pork Bologna. Snacks/Other: ben and jerry's americone dream, Hunger Satisfaction, Energy Wild Starwberry Sugar Free, Coke Zero. more...
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2225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 5 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 9.1 lb a week
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phantomsmask's weight history
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