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phantomsmask
Journal
25 Jul 09
phantomsmask's Journal, 25 July 2009
phantomsmask's Profile
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Weigh In record (no journal entry) for 25 July 2009
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2009:
1612 kcal
Fat: 51.81g | Prot: 36.05g | Carb: 263.42g.
Breakfast:
Instant Breakfast Rich Milk Chocolate, 2% Fat Milk.
Dinner:
VELVEETA ROTINI/BROC DNR.
Snacks/Other:
Pepsi, Karamel Sutra Original Ice Cream .
more...
2160 kcal
Activities & Exercise:
Shopping - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours.
more...
losing 4.0 lb a week
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phantomsmask's weight history
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