phantomsmask's Journal, 25 July 2009

Weigh In record (no journal entry) for 25 July 2009
180.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2009:
1612 kcal Fat: 51.81g | Prot: 36.05g | Carb: 263.42g.   Breakfast: Instant Breakfast Rich Milk Chocolate, 2% Fat Milk. Dinner: VELVEETA ROTINI/BROC DNR. Snacks/Other: Pepsi, Karamel Sutra Original Ice Cream . more...
2160 kcal Activities & Exercise: Shopping - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...
losing 4.0 lb a week

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