phantomsmask

Start Weight:(16 Jun 09) 185.0 lb
Current Weight:(01 Aug 09) 177.0 lb
Goal Weight:130.0 lb
following: Wii Get Fit
performance: losing 3.0 lb a week

FatSecret member since: 16 Jun 09

phantomsmask's Weight History


phantomsmask's Latest Member Challenges

134
  Drop 50 in 90 Days
status: Completed
ended: 19 Oct 09
view progress
 
  
23
  Lose 5-10 pounds by August 20th
status: Completed
ended: 22 Aug 09
view progress
 


phantomsmask's Cookbook

cals: 22kcal | fat: 1.57g | carbs: 2.24g | prot: 0.19g
Strawberry Vinaigrette II
Delightful vinaigrette with strawberries, cider, lemon juice and poppy seed.
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
cals: 201kcal | fat: 7.80g | carbs: 22.40g | prot: 13.72g
Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

Other Related Links

Members

Wii Get Fit


phantomsmask's Recent Food & Exercise

phantomsmask's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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Other Member Diet Recent Activity

Nikki Maartens updated their Food Diary.
Paulrutter recorded a Weigh In at 181.2 lb.
MSALLET recorded a Weigh In at 176.0 lb.
danienell recorded a Weigh In at 198.4 lb.
aviatorpugs recorded a Weigh In at 182.0 lb.
Willie Hooper started a new group topic - Axis Capital Group Review: Excavator Dig More Returns.
LLS99 recorded a Weigh In at 168.5 lb.
Beo1 recorded a Weigh In at 158.7 lb.