Joined June 2009
Weight History

Start Weight
185.0 lb
Lost so far: 8.0 lb

Current Weight
177.0 lb
Performance: losing 3.0 lb a week

Goal Weight
130.0 lb
Still to go: 47.0 lb

phantomsmask's Weight History

phantomsmask's Latest Member Challenges

  Drop 50 in 90 Days
status: Completed
ended: 19 Oct 09
view progress
  Lose 5-10 pounds by August 20th
status: Completed
ended: 22 Aug 09
view progress

phantomsmask's Cookbook

cals: 22kcal | fat: 1.57g | carbs: 2.24g | prot: 0.19g
Strawberry Vinaigrette II
Delightful vinaigrette with strawberries, cider, lemon juice and poppy seed.
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
cals: 201kcal | fat: 7.80g | carbs: 22.40g | prot: 13.72g
Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

Other Related Links


Wii Get Fit

phantomsmask's Recent Food & Exercise

phantomsmask's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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Other Member Diet Recent Activity

Michelle450to recorded a Journal Entry.
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crstlgls updated their Food Diary.
KJJSTOTT updated their Food Diary.
FarmerJeannine recorded a Weight Entry at 147.0 lb.
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Polish12 updated their Food Diary.