phantomsmask's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Wed 20th: 310 * -
fat: 11.50g
|
protein: 9.00g
|
carbs: 43.00g
- -
August 2009
Wed 19th: 420 * -
fat: 7.00g
|
protein: 22.00g
|
carbs: 70.00g
- -
Tue 18th: 580 * -
fat: 21.00g
|
protein: 31.00g
|
carbs: 72.00g
- -
Mon 17th: 1480 * -
fat: 45.50g
|
protein: 61.50g
|
carbs: 203.30g
- -
Sun 16th: 1938 * -
fat: 87.00g
|
protein: 61.10g
|
carbs: 206.85g
- -
Mon 3rd: 1510 * -
fat: 50.61g
|
protein: 55.03g
|
carbs: 208.64g
- -
July 2009
Fri 31st: 833 * -
fat: 8.88g
|
protein: 32.67g
|
carbs: 138.58g
2310*  1477
Thu 30th: 1675 * -
fat: 56.01g
|
protein: 125.59g
|
carbs: 167.58g
- -
Wed 29th: 844 * -
fat: 18.77g
|
protein: 59.21g
|
carbs: 111.05g
2088*  1244
Tue 28th: 726 * -
fat: 17.25g
|
protein: 28.21g
|
carbs: 117.40g
- -
Mon 27th: 1208 * -
fat: 62.10g
|
protein: 43.44g
|
carbs: 122.10g
2367*  1159
Sun 26th: 1322 * -
fat: 58.15g
|
protein: 52.31g
|
carbs: 152.47g
2215*  893
Sat 25th: 1612 * -
fat: 51.81g
|
protein: 36.05g
|
carbs: 263.42g
2160*  548
Fri 24th: 1618 * -
fat: 23.50g
|
protein: 36.60g
|
carbs: 263.40g
2344*  726
Wed 22nd: 1839 * -
fat: 67.78g
|
protein: 55.36g
|
carbs: 249.98g
2225*  386
Tue 21st: 752 * -
fat: 38.40g
|
protein: 34.96g
|
carbs: 67.52g
2259*  1507
Mon 20th: 2424 * -
fat: 87.44g
|
protein: 60.39g
|
carbs: 367.14g
- -
Wed 1st: 1300 * -
fat: 56.77g
|
protein: 56.17g
|
carbs: 158.06g
- -
June 2009

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