Bshelton091288's Journal, 26 June 2011

Undies

140.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 31.88g | Prot: 50.89g | Carb: 171.38g.   Breakfast: Mangos, American Singles, Turkey Smoked Sausage, Soft & Smooth 100% Whole Wheat Mini Bagels, Egg White. Lunch: 2% Fat Milk, Honey Bunches of Oats with Almonds. Dinner: Sweet and Sour Chicken. more...

1858 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...