Bshelton091288's Journal, 26 June 2011

Undies
140.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2011:
1167 kcal Fat: 31.88g | Prot: 50.89g | Carb: 171.38g.   Breakfast: Soft & Smooth 100% Whole Wheat Mini Bagels, Egg White, Turkey Smoked Sausage, American Singles, Mangos. Lunch: 2% Fat Milk, Honey Bunches of Oats with Almonds. Dinner: Sweet and Sour Chicken. more...
1858 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Bshelton091288's own diet   gaining 0.1 lb a week

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