Bshelton091288's Journal, 26 June 2011

Undies
140.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2011:
1167 kcal Fat: 31.88g | Prot: 50.89g | Carb: 171.38g.   Breakfast: Egg White, Mangos, American Singles, Turkey Smoked Sausage, Soft & Smooth 100% Whole Wheat Mini Bagels. Lunch: 2% Fat Milk, Honey Bunches of Oats with Almonds. Dinner: Sweet and Sour Chicken. more...
1858 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Bshelton091288's own diet   gaining 0.1 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bshelton091288's own diet


Bshelton091288's weight history

Bshelton091288's Recent Activity

Bshelton091288's own activity

No recent activity.

Bshelton091288's Buddies

No recent activity.

Other Member Diet Recent Activity

wassonc updated their Exercise Diary.
ramsey6878 updated their Food Diary.
choclab recorded a weigh in at 137.0 lb.
melodic23 updated their Food Diary.
Canderella joined Challenge five fruits or vegetables per day.
Xoxomurray recorded a weigh in at 139.0 lb.
OnlyImaginary updated their Food Diary.
Hazelip recorded a weigh in at 231.0 lb.