Bshelton091288's Journal, 26 June 2011

Undies
140.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2011:
1167 kcal Fat: 31.88g | Prot: 50.89g | Carb: 171.38g.   Breakfast: Egg White, Soft & Smooth 100% Whole Wheat Mini Bagels, Turkey Smoked Sausage, American Singles, Mangos. Lunch: Honey Bunches of Oats with Almonds, 2% Fat Milk. Dinner: Sweet and Sour Chicken. more...
1858 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Bshelton091288's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bshelton091288's weight history


Bshelton091288's Recent Activity

Bshelton091288's Own Activity

No recent activity.

Bshelton091288's Buddies

No recent activity.

Other Member Diet Recent Activity

AllieLittles recorded a Weigh In at 122.2 lb.
CHIABASS recorded a Weigh In at 228.2 lb.
Rckc commented on Sugar Waffle's Journal Entry.
medinandres25 recorded a Weigh In at 208.1 lb.
nefertiti1301 recorded a Weigh In at 295.4 lb.
overcome1203 recorded a Weigh In at 149.9 lb.
ChicaLean supported Paketbote's Journal Entry.
SCharney recorded a Journal Entry and a Weigh In at 229.3 lb.