Bshelton091288's Journal, 26 June 2011

Undies
140.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2011:
1167 kcal Fat: 31.88g | Prot: 50.89g | Carb: 171.38g.   Breakfast: American Singles, Turkey Smoked Sausage, Soft & Smooth 100% Whole Wheat Mini Bagels, Egg White, Mangos. Lunch: 2% Fat Milk, Honey Bunches of Oats with Almonds. Dinner: Sweet and Sour Chicken. more...
1858 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Bshelton091288's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bshelton091288's own diet



Bshelton091288's weight history


Bshelton091288's Recent Activity

Bshelton091288's Own Activity

No recent activity.

Bshelton091288's Buddies

No recent activity.

Other Member Diet Recent Activity

DianeG213 updated their Exercise Diary.
Carameille recorded a Journal Entry and a Weigh In at 134.0 lb.
debola updated their Food Diary.
bwisenhart recorded a Weigh In at 186.5 lb.
greenwinkle updated their Food Diary.
sanjonny recorded a Weigh In at 228.0 lb.
jmb3450 commented on ClassicRocker's Journal Entry.
glen commented on their Journal Entry.