Bshelton091288's Journal, 26 June 2011

140.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2011:
1167 kcal Fat: 31.88g | Prot: 50.89g | Carb: 171.38g.   Breakfast: Soft & Smooth 100% Whole Wheat Mini Bagels, Turkey Smoked Sausage, American Singles, Egg White, Mangos. Lunch: 2% Fat Milk, Honey Bunches of Oats with Almonds. Dinner: Sweet and Sour Chicken. more...
1858 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Bshelton091288's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bshelton091288's own diet

Bshelton091288's weight history

Bshelton091288's Recent Activity

Bshelton091288's Own Activity

No recent activity.

Bshelton091288's Buddies

No recent activity.

Other Member Diet Recent Activity

madkat68 supported Jenny Celin's Journal Entry.
anthonylorenz recorded a Weigh In at 214.5 lb.
Delbi67 recorded a Weigh In at 169.5 lb.
winniesmum1 recorded a Weigh In at 121.5 lb.
tiffanyware updated their Food Diary.
eddieb96 recorded a Weigh In at 200.4 lb.
billtech66 updated their Food Diary.
Rockiesfan commented on spiritspell's Journal Entry.