Bshelton091288's Journal, 26 June 2011

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Undies

140.8 lb Lost so far: 1.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2011:

1167 kcal

Fat: 31.88g | Prot: 50.89g | Carb: 171.38g. Breakfast: Egg White, Mangos, American Singles, Turkey Smoked Sausage, Soft & Smooth 100% Whole Wheat Mini Bagels. Lunch: 2% Fat Milk, Honey Bunches of Oats with Almonds. Dinner: Sweet and Sour Chicken. more...

1858 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet Bshelton091288's own diet gaining 0.1 lb a week


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	wassonc updated their Exercise Diary.
	ramsey6878 updated their Food Diary.
	choclab recorded a weigh in at 137.0 lb.
	melodic23 updated their Food Diary.
	Canderella joined Challenge five fruits or vegetables per day.
	Xoxomurray recorded a weigh in at 139.0 lb.
	OnlyImaginary updated their Food Diary.
	Hazelip recorded a weigh in at 231.0 lb.

Bshelton091288's Journal, 26 June 2011

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