Bshelton091288's Journal, 26 June 2011

140.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2011:
1167 kcal Fat: 31.88g | Prot: 50.89g | Carb: 171.38g.   Breakfast: Egg White, Soft & Smooth 100% Whole Wheat Mini Bagels, Turkey Smoked Sausage, American Singles, Mangos. Lunch: Honey Bunches of Oats with Almonds, 2% Fat Milk. Dinner: Sweet and Sour Chicken. more...
1858 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Bshelton091288's own diet   losing 2.8 lb a week



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