Bshelton091288's Journal, 26 June 2011

Undies
140.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2011:
1167 kcal Fat: 31.88g | Prot: 50.89g | Carb: 171.38g.   Breakfast: Egg White, Soft & Smooth 100% Whole Wheat Mini Bagels, Turkey Smoked Sausage, American Singles, Mangos. Lunch: Honey Bunches of Oats with Almonds, 2% Fat Milk. Dinner: Sweet and Sour Chicken. more...
1858 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Bshelton091288's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bshelton091288's weight history


Bshelton091288's Recent Activity

Bshelton091288's Own Activity

No recent activity.

Bshelton091288's Buddies

No recent activity.

Other Member Diet Recent Activity

kenomikes195 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Meadow Mist commented on XshapeshiftX's Journal Entry.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
debrafrederick commented on NavymomT's Journal Entry.
fred4win updated their Food Diary.
skwhite supported madanjen's Journal Entry.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.