|
I feel like I am doing ok with my RDI and exercise. Not going to worry about the 2 pound gain. Could be water weight as I drink a lot of water. Keep the faith and enjoy the journey. I will get to my goal weight no matter how long it takes. Being almost 300 when I started 240 is ok but not where I want to be.
|
240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2015:
|
3712 kcal
|
Fat: 162.42g | Prot: 234.33g | Carb: 342.32g.
Breakfast: Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified) , Sun-Maid Natural California Raisins, Quaker Kretschmer Wheat Germ, Quaker 100% Whole Grain Oatmeal, Coffee, Walnuts. Dinner: Heinz Tomato Ketchup, Ruffles Original Potato Chips, Rotisserie Chicken. Snacks/Other: Healthy Choice Premium Fudge Bars, Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Clover Honey, Sunshine Cheez-It Crackers, America's Choice Red Delicious Apple, High Protein Shake - Chocolate, Chewy Chocolate Chip High Protein Bar (Small). more...
|
|
5395 kcal
|
Activities & Exercise:
Painting - 2 hours, Boxing - 1 hour, Resting - 11 hours and 30 minutes, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|