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9am
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1139 kcal
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Fat: 95.39g | Prot: 54.03g | Carb: 18.19g.
Breakfast: Heavy Whipping Cream, MCT Oil, Kerrygold Pure Irish Butter Unsalted, Regular Coffee. Lunch: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), KC Masterpiece Original Barbecue Sauce, Great Value Real Mayonnaise, Ground Beef (80% Lean / 20% Fat). more...
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steady weight
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