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7:37am
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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830 kcal
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Fat: 62.09g | Prot: 20.57g | Carb: 52.69g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), z SFWY VEGETABLE FIBER SMTH ORG, Heavy Whipping Cream, MCT Oil, Kerrygold Pure Irish Butter Unsalted, Regular Coffee. Snacks/Other: Kettle Brand Backyard Barbeque Potato Chips. more...
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gaining 22.4 lb a week
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