ABDC21's Journal, 30 March 2015

169.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 88.20g | Prot: 112.96g | Carb: 173.91g.   Breakfast: Dunkin' Donuts Ham, Egg & Cheese on Bagel, Luna Luna Bar - Lemon Zest. Lunch: Islands Restaurants North Shore Tacos Limited. Dinner: Colby Jack Cheese, Sweet Potato, Roasted Broiled or Baked Chicken Breast, Calavo Avocado. more...

2069 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...