Weigh In record (no journal entry) for 01 April 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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3375 kcal
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Fat: 127.20g | Prot: 141.29g | Carb: 215.37g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Lactaid 100% Lactose Free Fat Free Milk, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Sheetz Grilled Chicken Salad with Cheese & Croutons. Dinner: McDonald's French Fries (Large), Nachos with Cheese, Beans, Ground Beef and Peppers, Buffalo Wild Wings Chicken Wings. Snacks/Other: Girl Scout Cookies Rah-Rah Raisins, Stella Artois Lager. more...
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2917 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Desk Work - 13 hours, Standing - 2 hours. more...
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steady weight
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