Wow! Just wow!
|
234.0 lb
Lost so far: 12.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2011:
|
1495 kcal
|
Fat: 36.95g | Prot: 100.15g | Carb: 186.85g.
Breakfast: Special K Blueberry Cereal, Fat Free Skim Milk, Strawberries. Lunch: Mexican Rice, Chicken with Sour Cream Sauce Enchilada. Dinner: Cream Of Chicken Soup (Canned, Condensed), Mixed Vegetables (Frozen), Chicken or Turkey with Stuffing (Mixture). Snacks/Other: Light Fat Free Blueberry Patch Yogurt, 5-Hour Energy Shots - Original. more...
|
|
3399 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELSInc's weight history
|