ELSInc's Journal, 27 June 2011

Wow! Just wow!
234.0 lb Lost so far: 12.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:
1495 kcal Fat: 36.95g | Prot: 100.15g | Carb: 186.85g.   Breakfast: Special K Blueberry Cereal, Fat Free Skim Milk, Strawberries. Lunch: Mexican Rice, Chicken with Sour Cream Sauce Enchilada. Dinner: Cream Of Chicken Soup (Canned, Condensed), Mixed Vegetables (Frozen), Chicken or Turkey with Stuffing (Mixture). Snacks/Other: Light Fat Free Blueberry Patch Yogurt, 5-Hour Energy Shots - Original. more...
3399 kcal Activities & Exercise: Housework - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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