jamieleebowman's Journal, 28 June 2011

139.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1039 kcal

Fat: 29.34g | Prot: 27.09g | Carb: 88.38g.   Lunch: Potato Chips, White Cheddar Cheese Popcorn, Whole Wheat Bread. Dinner: Low Fat Granola, Pinot Grigio. Snacks/Other: Homestyle Garlic Croutons. more...

2045 kcal

Activities & Exercise: Driving - 1 hour and 29 minutes, Sitting - 4 hours, Sleeping - 8 hours and 31 minutes, Desk Work - 9 hours and 30 minutes, Standing - 30 minutes. more...