jamieleebowman's Journal, 14 December 2010

142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 28.59g | Prot: 69.57g | Carb: 157.42g.   Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Rice Pilaf, Sweet and Sour Chicken or Turkey. more...

2126 kcal

Activities & Exercise: Sleeping - 8 hours and 31 minutes, Sitting - 4 hours, Driving - 1 hour and 59 minutes, Desk Work - 8 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...