jamieleebowman's Journal, 21 October 2011

143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 77.61g | Prot: 62.19g | Carb: 166.77g.   Breakfast: Cream Cheese, Plain Bagel. Lunch: Nacho Cheese Chips, Chicken Caesar Salad Wrap. more...

2148 kcal

Activities & Exercise: Resting - 5 hours, Shopping - 4 hours, Driving - 1 hour and 29 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours and 31 minutes, Standing - 30 minutes. more...