jamieleebowman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 3rd: 114 * 7%
fat: 0.48g
|
protein: 1.36g
|
carbs: 29.37g
- -
December 2012
Thu 13th: 1581 * 93%
fat: 42.00g
|
protein: 56.40g
|
carbs: 124.60g
- -
November 2012
Fri 23rd: 1551 * 91%
fat: 70.17g
|
protein: 51.37g
|
carbs: 62.00g
2114*  563
Sun 18th: 1788 * 105%
fat: 59.87g
|
protein: 84.82g
|
carbs: 161.50g
1825*  37
Fri 16th: 1487 * 87%
fat: 60.43g
|
protein: 47.37g
|
carbs: 106.61g
2114*  627
Thu 15th: 1565 * 92%
fat: 23.38g
|
protein: 42.76g
|
carbs: 213.39g
2114*  549
Wed 14th: 2345 * 138%
fat: 122.67g
|
protein: 148.76g
|
carbs: 36.38g
2393*  48
Tue 13th: 2554 * 150%
fat: 134.71g
|
protein: 106.10g
|
carbs: 132.97g
2059*  495
Mon 12th: 1959 * 115%
fat: 109.60g
|
protein: 68.35g
|
carbs: 179.58g
2059*  100
Sun 11th: 2271 * 134%
fat: 95.77g
|
protein: 118.92g
|
carbs: 113.68g
1825*  446
Sat 10th: 2739 * 161%
fat: 129.17g
|
protein: 131.11g
|
carbs: 183.16g
1825*  914
Fri 9th: 2524 * 148%
fat: 111.77g
|
protein: 136.44g
|
carbs: 152.36g
2059*  465
Thu 8th: 1428 * 84%
fat: 71.10g
|
protein: 47.85g
|
carbs: 150.68g
2059*  631
Wed 7th: 2163 * 127%
fat: 73.33g
|
protein: 104.73g
|
carbs: 178.21g
2059*  104
Tue 6th: 1540 * 91%
fat: 51.00g
|
protein: 53.40g
|
carbs: 130.40g
2114*  574
Mon 5th: 1670 * 98%
fat: 87.00g
|
protein: 32.40g
|
carbs: 115.40g
2114*  444
Sun 4th: 430 * 25%
fat: 22.50g
|
protein: 23.50g
|
carbs: 34.50g
1825*  1395
Sat 3rd: 1442 * 85%
fat: 47.90g
|
protein: 70.29g
|
carbs: 95.01g
1825*  383
Fri 2nd: 1764 * 104%
fat: 63.76g
|
protein: 60.29g
|
carbs: 154.39g
2488*  724
Thu 1st: 2405 * 141%
fat: 117.55g
|
protein: 73.86g
|
carbs: 186.53g
2114*  291

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