Weigh In record (no journal entry) for 01 April 2015
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1563 kcal
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Fat: 94.04g | Prot: 45.81g | Carb: 135.57g.
Breakfast: Pema Pane Integrale di Segale Biologico, Coop Confettura Extra di Fragole, Semi Essiccati di Sesamo Intero. Lunch: Frittata di Uova, Penne. Dinner: Coop Cioccolato Fondente Extra, Olive Nere, Olio Extra Vergine di Oliva, Carote, Lattuga a Foglia Verde. Snacks/Other: Motta Colomba, Cameo Arachidi Tostate e Salate. more...
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losing 3.3 lb a week
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carmel girl's weight history
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