Weigh In record (no journal entry) for 27 June 2011
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155.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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3232 kcal
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Fat: 111.15g | Prot: 84.13g | Carb: 505.54g.
Breakfast: Oats, Ginger, Strawberries, Blueberries, Antioxidant Blend (40g)Dried Fruit. Lunch: Garlic, vitamix juice (Bill's), Baked or Broiled Salmon. Dinner: Oatmeal Cookies (with Raisins). Snacks/Other: Petite Brownie Bites, York Peppermint Patty (Fun Size), York Peppermint Patty (39g FULL Size). more...
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gaining 2.5 lb a week
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