Weigh In record (no journal entry) for 31 March 2015
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142.9 lb
Lost so far: 2.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1055 kcal
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Fat: 37.92g | Prot: 98.58g | Carb: 71.84g.
Breakfast: Hard-Boiled Egg, Cooked Egg White, Simply Bar Protein Bar. Lunch: Coca-Cola Diet Coke, Kraft Wheat Thins Reduced Fat, Laughing Cow Light Creamy Swiss Cheese Wedges, Private Selection Wild Alaskan Sockeye Salmon Applewood Smoked. Dinner: Champion Cranberries & Raisins, Horseradish, Wonderful Roasted & Salted Pistachios in Shells, Calavo Avocado, Cucumber (with Peel), Primo Taglio Mesquite Smoked Turkey. more...
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1777 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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