Shazdeh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 4th: 1680 * 84%
fat: 64.55g
|
protein: 86.69g
|
carbs: 132.79g
1715*  35
April 2015
Fri 3rd: 1034 * 52%
fat: 56.67g
|
protein: 65.72g
|
carbs: 65.64g
- -
Thu 2nd: 562 * 28%
fat: 20.09g
|
protein: 62.04g
|
carbs: 29.17g
- -
Wed 1st: 1017 * 51%
fat: 47.14g
|
protein: 90.91g
|
carbs: 53.48g
1924*  907
March 2015
Tue 31st: 1055 * 53%
fat: 37.92g
|
protein: 98.58g
|
carbs: 71.84g
1777*  722
Thu 26th: 1204 * 60%
fat: 25.28g
|
protein: 144.90g
|
carbs: 97.20g
- -
Wed 25th: 770 * 38%
fat: 33.42g
|
protein: 70.85g
|
carbs: 50.22g
- -
Tue 24th: 1265 * 63%
fat: 47.40g
|
protein: 83.50g
|
carbs: 80.61g
- -
Mon 23rd: 909 * 45%
fat: 22.76g
|
protein: 85.95g
|
carbs: 30.27g
1717*  808
Sun 22nd: 1453 * 73%
fat: 28.34g
|
protein: 35.34g
|
carbs: 133.21g
1825*  372
Fri 20th: 554 * 28%
fat: 5.41g
|
protein: 39.82g
|
carbs: 89.98g
- -
Thu 19th: 1593 * 80%
fat: 43.32g
|
protein: 98.16g
|
carbs: 180.98g
- -

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