Weigh In record (no journal entry) for 01 April 2015
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1017 kcal
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Fat: 47.14g | Prot: 90.91g | Carb: 53.48g.
Breakfast: Simply Bar Protein Bar, Cooked Egg White. Lunch: Chicken or Turkey Salad, Kraft Wheat Thins Reduced Fat, Coca-Cola Diet Coke. Dinner: Cucumber (with Peel), Gouda Cheese, Primo Taglio Mesquite Smoked Turkey, Cucumber (with Peel), Wonderful Roasted & Salted Pistachios in Shells, Horseradish. more...
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1924 kcal
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Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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