Weigh In record (no journal entry) for 26 March 2015
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142.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1204 kcal
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Fat: 25.28g | Prot: 144.90g | Carb: 97.20g.
Breakfast: Simply Bar Protein Bar, Kellogg's Special K Protein Cereal, Milk (Nonfat), Cooked Egg White. Lunch: Sour Dough Bread, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Dinner: Palmer Double Crisp Hearts, Smart Chicken Boneless Skinless Chicken Breast Fillets, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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gaining 4.9 lb a week
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