Weigh In record (no journal entry) for 31 March 2015
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1807 kcal
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Fat: 60.38g | Prot: 82.95g | Carb: 242.21g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Kale, Publix Red Seedless Grapes, 365 Organic Almond Milk - Unsweetened, 365 Organic Brown Flax Seeds, Bananas , Coffee (Brewed From Grounds) , Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Chipotle Mexican Grill Steak Salad. Dinner: Locatelli Pecorino Romano, Butter, Extra Virgin Olive Oil, Chives, Scallions or Spring Onions, Parsley, Mushrooms, Jalapeno Peppers, Dole Snap Peas, Bionaturae Traditional Egg Pasta. more...
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losing 1.4 lb a week
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Keith Lip's weight history
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