Weigh In record (no journal entry) for 30 March 2015
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1590 kcal
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Fat: 60.15g | Prot: 119.03g | Carb: 109.70g.
Breakfast: 365 Organic Brown Flax Seeds, Berries, Wallaby Organic Greek Whole Milk Yogurt Plain, Sun Warrior Protein Powder, Cocoa Powder, Cardamom , Cinnamon , Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Lunch: Frieda's Japanese Eggplant, Cucumber Salad with Vinegar, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Red Table Wine, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Ranchers Reserve Beef Flank Steak. more...
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losing 2.8 lb a week
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