Karthos's Journal, 31 March 2015

Weigh In record (no journal entry) for 31 March 2015
208.0 lb Lost so far: 41.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2015:
708 kcal Fat: 41.17g | Prot: 31.13g | Carb: 52.93g.   Breakfast: Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Pork Sausage Patty or Link. more...
losing 35.0 lb a week

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