Weigh In record (no journal entry) for 30 March 2015
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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621 kcal
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Fat: 41.39g | Prot: 23.89g | Carb: 40.86g.
Breakfast: Pork Sausage Patty or Link, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread. more...
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gaining 14.0 lb a week
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