Weigh In record (no journal entry) for 31 March 2015
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209.2 lb
Lost so far: 10.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1477 kcal
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Fat: 96.55g | Prot: 46.79g | Carb: 95.52g.
Breakfast: Thai Kitchen Coconut Milk, Land O'Lakes Heavy Whipping Cream. Lunch: Jack Link's Turkey Snack Sticks. Dinner: Hidden Valley Buttermilk Ranch Dressing, Green Giant Sugar Snap Peas, Beef Brisket (Whole, Lean Only), Deviled Egg, Grape Tomatoes. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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losing 15.4 lb a week
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cleanmac1's weight history
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