Weigh In record (no journal entry) for 30 March 2015
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211.4 lb
Lost so far: 8.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1292 kcal
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Fat: 93.17g | Prot: 59.91g | Carb: 56.89g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Oscar Mayer Turkey Bacon (15g), Nature Valley Nut Crisp Bars - Salted Caramel Peanut. Lunch: Butter (Salted), Rhodes Soft Dinner Rolls. Dinner: Vlasic Petite Dill Pickles, Sara Lee Smoked Provolone Cheese, Mama Lupe's Low Carb Tortillas, Wendy's 1/4 lb Hamburger Patty, Grape Tomatoes. Snacks/Other: Cashew Butter, LouAna Pure Coconut Oil, Butter (Salted). more...
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2772 kcal
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Activities & Exercise:
Raking - 30 minutes, Tredclimber - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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