|
Boom! Started early with devotion and workout! Somedays my body just feels like lead - today was one of those days! Onwards with work. I have to see my tax person today to get my taxes filed and over with. An afternoon meeting caps everything off. I am struggling with eating too much again .... sigh! It's not what I am eating as much as how much ... I need to get it under control. I mean.... the issue is that I sometimes eat my planned meals even when I am not hungry. I am second guessing my body and undermining the true value of ketosis - which is to eat only when you are hungry! I need to get control of that ... I know it's emotional. On the flip side, I have never eaten healthier in my life - for that, I am grateful. Have a great day everyone and ... be golden!
Diet Calendar Entry for 31 March 2015:
|
1154 kcal
|
Fat: 75.79g | Prot: 86.82g | Carb: 33.63g.
Breakfast: Folgers Classic Roast Instant Coffee, Beatrice Whipping Cream (35%), Nutiva Organic Extra Virgin Coconut Oil, Sugar Twin Liquid Calorie Free Sweeter. Lunch: Nature's Way Liquid Coconut Premium Oil, Dole Colourful Coleslaw, Brussels Sprouts, Publix Basa Fish Fillets. Dinner: Beatrice Whipping Cream (35%), Publix Basa Fish Fillets, Sugar Twin Liquid Calorie Free Sweeter, Stash Chai Spice Black Tea. more...
|
|