Weigh In record (no journal entry) for 31 March 2015
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167.8 lb
Lost so far: 19.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1836 kcal
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Fat: 128.12g | Prot: 124.54g | Carb: 105.40g.
Breakfast: Butter (Salted) , Oscar Mayer Turkey Bacon (15g), Coffee, Egg, Great Value Half & Half, Borden Shredded Cheddar Cheese, Nature's Own Double Fiber Whole Grain Wheat Bread. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Duke's Mayonnaise, Provolone Cheese . Dinner: Planters Roasted In-Shell Salted Peanuts Salted, Food Lion Ranch Dressing, Texas Roadhouse House Salad, Sweet Potato, Texas Roadhouse Sirloin Steak (6 oz), Milk (Nonfat) . more...
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gaining 2.8 lb a week
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