Weigh In record (no journal entry) for 01 April 2015
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1547 kcal
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Fat: 111.94g | Prot: 85.65g | Carb: 102.04g.
Breakfast: Butter (Salted) , Oscar Mayer Turkey Bacon (15g), Coffee, Egg, Great Value Half & Half, Borden Shredded Cheddar Cheese. Dinner: Del Monte Sweet Peas, Roasted Potato (Fat Added in Cooking), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Kaukauna Spreadable Sharp Cheddar Cheese, Keebler Club Multigrain Crackers, Planters Cocktail Peanuts, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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2060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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