Weigh In record (no journal entry) for 30 March 2015
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167.4 lb
Lost so far: 19.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1618 kcal
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Fat: 69.78g | Prot: 99.10g | Carb: 149.91g.
Breakfast: Nature's Own Double Fiber Whole Grain Wheat Bread, Whole Milk, Grits (Fat Not Added in Cooking), Butter (Salted) , Oscar Mayer Turkey Bacon (15g), Coffee, Egg, Great Value Half & Half. Lunch: Provolone Cheese, Duke's Mayonnaise, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Milk (Nonfat) , Tomatoes, Great Value Romaine Lettuce, Wholly Guacamole Classic Guacamole, Daisy Light Sour Cream, Paco Whole Wheat Tortilla Wraps, Baked or Broiled Flounder. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. more...
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2554 kcal
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Activities & Exercise:
Hiking - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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