Weigh In record (no journal entry) for 21 November 2022
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249.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1001 kcal
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Fat: 49.02g | Prot: 61.44g | Carb: 84.68g.
Breakfast: Archer Farms Basil Pesto Chicken Breast, Chicken Thigh (Skin Not Eaten), Broccoli , Roasted Potato, Mangos , Greek Yogurt, Coffee, Mustard, Berries, Boiled Egg. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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steady weight
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resol's weight history
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