resol's Journal, 16 November 2022

249.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 41.70g | Prot: 48.60g | Carb: 32.36g.   Breakfast: Greek Yogurt, Coffee, Berries. Lunch: Chicken Curry, Sabra Roasted Red Pepper Hummus, Spinach. more...

3522 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...