Weigh In record (no journal entry) for 13 April 2023
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239.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1984 kcal
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Fat: 97.55g | Prot: 120.16g | Carb: 149.99g.
Breakfast: Lindt Excellence 70% Cocoa Dark Chocolate, Trader Joe's Balsamic Glaze, BelGioioso Fresh Mozzarella Cheese, Bob Evans Tomato Slices, Spinach , Chicken Thigh (Skin Not Eaten), Hershey's Milk Chocolate, Egg, America's Choice Bacon Thick Sliced, Great Value Pineapple Chunks, America's Choice Bacon Thick Sliced, Farm Fresh Hard Boiled Eggs. Dinner: Brach's Sprinkles, Hershey's Simply 5 Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Soft Serve Light Ice Cream (Flavors Other Than Chocolate), Sweet Potato , Wegmans Remoulade Sauce, Red Salsa, Arugula Lettuce, Tenderloin Pork. more...
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losing 0.5 lb a week
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resol's weight history
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