resol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 19th: 290 * 14%
fat: 1.68g
|
protein: 4.02g
|
carbs: 66.09g
- -
Sun 18th: 1313 * 66%
fat: 27.76g
|
protein: 87.28g
|
carbs: 180.77g
- -
Sat 17th: 531 * 27%
fat: 27.64g
|
protein: 17.79g
|
carbs: 53.77g
- -
Fri 16th: 1363 * 68%
fat: 33.34g
|
protein: 48.86g
|
carbs: 209.35g
- -
Thu 15th: 746 * 37%
fat: 19.81g
|
protein: 17.55g
|
carbs: 125.45g
- -
Wed 14th: 1575 * 79%
fat: 70.10g
|
protein: 79.09g
|
carbs: 156.90g
- -
Tue 13th: 1111 * 56%
fat: 45.36g
|
protein: 30.74g
|
carbs: 149.87g
- -
Sat 10th: 1349 * 67%
fat: 66.49g
|
protein: 52.31g
|
carbs: 137.44g
- -
Fri 9th: 1554 * 78%
fat: 59.19g
|
protein: 69.15g
|
carbs: 185.80g
- -
Thu 8th: 547 * 27%
fat: 16.22g
|
protein: 17.23g
|
carbs: 76.03g
- -
Wed 7th: 1282 * 64%
fat: 43.88g
|
protein: 65.89g
|
carbs: 138.77g
- -
Tue 6th: 1617 * 81%
fat: 70.34g
|
protein: 71.09g
|
carbs: 172.67g
- -
January 2014
Sun 12th: 435 * 22%
fat: 16.08g
|
protein: 3.00g
|
carbs: 70.24g
- -
December 2013
Wed 11th: 2014 * 101%
fat: 68.67g
|
protein: 63.40g
|
carbs: 300.02g
- -
Tue 10th: 1963 * 98%
fat: 68.68g
|
protein: 121.62g
|
carbs: 214.98g
- -
Sat 7th: 1597 * 80%
fat: 51.57g
|
protein: 59.49g
|
carbs: 225.27g
- -
Fri 6th: 1999 * 100%
fat: 72.26g
|
protein: 87.06g
|
carbs: 257.81g
- -
Wed 4th: 1546 * 77%
fat: 66.55g
|
protein: 64.78g
|
carbs: 178.55g
- -
Tue 3rd: 1736 * 87%
fat: 63.23g
|
protein: 87.27g
|
carbs: 214.76g
- -
Mon 2nd: 1861 * 93%
fat: 45.46g
|
protein: 68.38g
|
carbs: 263.09g
- -

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