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Actual starting weight was 141.6 as had lost weight prior to starting Satsecret, so actually gained weight over weekend...as i should have...
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 March 2015:
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1869 kcal
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Fat: 50.44g | Prot: 172.38g | Carb: 173.36g.
Breakfast: Egg White, Kraft Double Cheddar Shredded Cheese, Spinach. Lunch: Cooked Broccoli (from Fresh), Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (from Fresh). Snacks/Other: No Name Honey Almond Granola, Carnation Light Hot Chocolate, Carnation Light Hot Chocolate, Schneider's Turkey Pepperettes (1). more...
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losing 4.2 lb a week
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