dianneda's Journal, 01 April 2015

142.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 52.65g | Prot: 102.57g | Carb: 121.13g.   Breakfast: Egg White, Kraft Double Cheddar Shredded Cheese, Spinach. Lunch: Simply Protein Protein Bar, Milestones Grilled Chicken Salad (No Dressing). Dinner: Couscous (Fat Not Added in Cooking), M&M Meat Shops Original Breaded Chicken Breasts. Snacks/Other: Clementines, Carnation Light Hot Chocolate. more...

1952 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...