Weigh In record (no journal entry) for 30 March 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 March 2015:
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3046 kcal
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Fat: 128.71g | Prot: 106.63g | Carb: 368.68g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Great Value Half & Half, Folgers Hazelnut Coffee, Blueberry Muffins. Lunch: Chili's Rice (Side), Broccoli, Chili's Ancho Salmon, Chili's Bottomless Tostada Chips w/ Salsa. Dinner: Cooked Summer Squash (from Fresh), Red Mango Raspberry Frozen Yogurt, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Starbucks Iced Coffee with Nonfat Milk (Venti), Fresh & Easy Chocolate Cake with Chocolate Frosting. more...
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2220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Welcome to Fat Secret...and the support of people who understand.
30 Mar 15 by member: SuccessThisTime58
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Yay thank you! I have done ideal protein and lost 70 but just trying to do it all on my own. Harder than I imagined!!
30 Mar 15 by member: Brittneyk86
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We are here for you! Blessings~Ann :)
30 Mar 15 by member: Karriann777
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Welcome! 70 pounds is awesome.Well done!
30 Mar 15 by member: UmmBilal
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