conat74's Journal, 31 March 2015

203.0 lb Lost so far: 20.7 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

1197 kcal

Fat: 28.35g | Prot: 51.13g | Carb: 194.92g.   Breakfast: Weet-Bix Weet-Bix, Mangos, Bananas, Fruit Variety Yoghurt, Nonfat Lactose Reduced Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Butter, Kumara, Broccoli, Salmon. Snacks/Other: Custard Pie (Individual Size or Tart). more...

2521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...