conat74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Thu 21st: 4716 * 314%
fat: 389.85g
|
protein: 273.79g
|
carbs: 23.31g
- -
June 2019
Mon 17th: 374 * 25%
fat: 19.85g
|
protein: 17.41g
|
carbs: 31.17g
- -
April 2019
Sat 20th: 297 * 20%
fat: 10.76g
|
protein: 22.40g
|
carbs: 26.50g
- -
Fri 19th: 941 * 63%
fat: 52.50g
|
protein: 49.03g
|
carbs: 68.10g
- -
Mon 15th: 386 * 26%
fat: 7.24g
|
protein: 44.12g
|
carbs: 35.82g
- -
February 2019
Fri 8th: 667 * 39%
fat: 40.49g
|
protein: 37.10g
|
carbs: 41.71g
- -
December 2018
Mon 10th: 512 * 30%
fat: 18.32g
|
protein: 20.53g
|
carbs: 71.47g
- -
August 2018
Wed 15th: 798 * 47%
fat: 35.22g
|
protein: 14.45g
|
carbs: 117.24g
- -
July 2018
Mon 23rd: 601 * 35%
fat: 41.60g
|
protein: 15.95g
|
carbs: 39.32g
- -
November 2017
Tue 14th: 668 * 39%
fat: 43.18g
|
protein: 17.50g
|
carbs: 55.75g
- -
January 2017
Thu 5th: 150 * 9%
fat: 8.38g
|
protein: 4.91g
|
carbs: 16.37g
- -
Wed 4th: 1204 * 71%
fat: 69.69g
|
protein: 30.61g
|
carbs: 134.24g
2353*  1149
Tue 3rd: 1119 * 66%
fat: 55.38g
|
protein: 33.94g
|
carbs: 139.23g
2347*  1228
January 2016
Thu 28th: 601 * 35%
fat: 37.05g
|
protein: 25.15g
|
carbs: 39.22g
- -
Thu 21st: 354 * 21%
fat: 10.31g
|
protein: 7.18g
|
carbs: 65.49g
- -
Wed 20th: 1564 * 92%
fat: 101.14g
|
protein: 80.84g
|
carbs: 94.82g
3090*  1526
November 2015
Sun 29th: 484 * 28%
fat: 32.90g
|
protein: 5.78g
|
carbs: 46.58g
2427*  1943
Sat 28th: 2034 * 120%
fat: 128.02g
|
protein: 53.35g
|
carbs: 127.96g
2819*  785
Fri 27th: 1831 * 108%
fat: 117.00g
|
protein: 48.22g
|
carbs: 132.33g
- -
Thu 26th: 1638 * 96%
fat: 58.85g
|
protein: 82.26g
|
carbs: 190.08g
- -

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