conat74's Journal, 01 April 2015

Weigh In record (no journal entry) for 01 April 2015
201.6 lb Lost so far: 22.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2015:
739 kcal Fat: 16.23g | Prot: 35.56g | Carb: 120.91g.   Breakfast: Mangos, Bananas, Fruit Variety Yoghurt, Nonfat Lactose Reduced Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tegel Chicken Bites. more...
losing 10.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



conat74's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.