Weigh In record (no journal entry) for 30 March 2015
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204.4 lb
Lost so far: 19.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1496 kcal
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Fat: 56.27g | Prot: 61.40g | Carb: 206.12g.
Breakfast: Mangos, Bananas, Fruit Variety Yoghurt, Nonfat Lactose Reduced Milk. Lunch: ETA Lite & Free Honey Mustard Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Kumara, Broccoli, Baked or Grilled Salmon. more...
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gaining 6.9 lb a week
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