Chris Wu's Journal, 31 March 2015

176.8 lb Lost so far: 7.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 56.48g | Prot: 137.37g | Carb: 118.03g.   Lunch: White Sweet Corn (Kernels On Cob, Frozen) . Dinner: Dinner Rolls, Rice Casserole with Cheese, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...

2473 kcal

Activities & Exercise: Gym - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...