Chris Wu's Journal, 01 April 2015

Weigh In record (no journal entry) for 01 April 2015
174.6 lb Lost so far: 9.5 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2015:
1350 kcal Fat: 48.62g | Prot: 80.35g | Carb: 165.79g.   Breakfast: Starbucks Nonfat Cappuccino (Venti), Banana. Lunch: Bananas , White Sweet Corn (Kernels On Cob, Frozen) . Dinner: Roasted Broiled or Baked Chicken, Stir Fried Vegetables. more...
2345 kcal Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 15.4 lb a week

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