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Chris Wu
Journal
01 Apr 15
Chris Wu's Journal, 01 April 2015
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Weigh In record (no journal entry) for 01 April 2015
174.6 lb
Lost so far:
9.5 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2015:
1350 kcal
Fat: 48.62g | Prot: 80.35g | Carb: 165.79g.
Breakfast:
Starbucks Nonfat Cappuccino (Venti), Banana.
Lunch:
Bananas , White Sweet Corn (Kernels On Cob, Frozen) .
Dinner:
Roasted Broiled or Baked Chicken, Stir Fried Vegetables.
more...
2345 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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