Chris Wu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 10th: 110 * 6%
fat: 0.00g
|
protein: 10.00g
|
carbs: 16.00g
- -
April 2016
Sat 23rd: 356 * 19%
fat: 10.47g
|
protein: 4.85g
|
carbs: 29.46g
- -
Wed 20th: 638 * 34%
fat: 50.78g
|
protein: 28.89g
|
carbs: 77.12g
- -
Tue 19th: 163 * 9%
fat: 0.19g
|
protein: 10.64g
|
carbs: 29.48g
- -
Mon 18th: 807 * 42%
fat: 20.59g
|
protein: 46.05g
|
carbs: 110.38g
- -
Sun 17th: 2465 * 130%
fat: 89.14g
|
protein: 103.14g
|
carbs: 302.99g
- -
Sat 16th: 464 * 24%
fat: 4.75g
|
protein: 22.64g
|
carbs: 85.16g
- -
Thu 14th: 110 * 6%
fat: 0.00g
|
protein: 10.00g
|
carbs: 16.00g
- -
Wed 13th: 1029 * 54%
fat: 40.35g
|
protein: 51.51g
|
carbs: 94.44g
- -
Sat 9th: 325 * 17%
fat: 6.08g
|
protein: 11.42g
|
carbs: 64.58g
- -
Wed 6th: 296 * 16%
fat: 1.63g
|
protein: 14.54g
|
carbs: 58.03g
- -
Tue 5th: 648 * 34%
fat: 22.73g
|
protein: 32.26g
|
carbs: 59.86g
- -
Mon 4th: 1425 * 75%
fat: 70.86g
|
protein: 62.03g
|
carbs: 143.41g
- -
March 2016
Tue 29th: 762 * 40%
fat: 42.20g
|
protein: 28.33g
|
carbs: 68.69g
- -
Mon 28th: 666 * 35%
fat: 8.45g
|
protein: 23.68g
|
carbs: 126.07g
- -
Fri 25th: 110 * 6%
fat: 0.00g
|
protein: 10.00g
|
carbs: 16.00g
- -
Thu 24th: 110 * 6%
fat: 0.00g
|
protein: 10.00g
|
carbs: 16.00g
- -
Mon 21st: 263 * 14%
fat: 0.87g
|
protein: 15.02g
|
carbs: 52.45g
2330*  2067
Sun 20th: 1259 * 66%
fat: 35.78g
|
protein: 68.20g
|
carbs: 96.10g
- -
Sat 19th: 526 * 28%
fat: 2.15g
|
protein: 17.04g
|
carbs: 115.56g
- -

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