Weigh In record (no journal entry) for 30 March 2015
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1890 kcal
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Fat: 64.55g | Prot: 86.93g | Carb: 240.50g.
Breakfast: Starbucks Nonfat Cappuccino (Venti), Banana. Lunch: Hotdog, Spaghetti with Meat Sauce (Entree). Dinner: 大家樂 焗豬扒飯. more...
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losing 3.5 lb a week
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