Weigh In record (no journal entry) for 26 April 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1163 kcal
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Fat: 37.76g | Prot: 182.70g | Carb: 36.93g.
Breakfast: Extra Virgin Olive Oil, Cooked Broccoli (Fat Added in Cooking), Foster Farms Boneless & Skinless Chicken Breasts. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Spinach, Cucumber (Peeled), Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Organic Canned Pumpkin, Egg White. Dinner: Spinach, Calavo Avocado, Cucumber (Peeled), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: MuscleMeds Carnivor. more...
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losing 2.3 lb a week
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