Weigh In record (no journal entry) for 30 March 2015
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224.4 lb
Lost so far: 17.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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2386 kcal
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Fat: 148.30g | Prot: 198.05g | Carb: 67.00g.
Lunch: My Essentials Creamy Peanut Butter, GNC Pro Performance 100% Whey Protein - Chocolate, Michigan Apples Gala Apples. Dinner: Food Lion Deluxe American Cheese Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 1.4 lb a week
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