Weigh In record (no journal entry) for 27 March 2015
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225.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1344 kcal
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Fat: 58.43g | Prot: 90.42g | Carb: 111.46g.
Breakfast: Publix Shredded Colby Jack Cheese, Egg Omelet or Scrambled Egg. Lunch: Burger King Whopper Jr. Sandwich (No Mayo). Snacks/Other: GNC Pro Performance 100% Whey Protein - Chocolate, Welch's Fruit Snacks, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 1.0 lb a week
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